JOIN ME ON THE MAT MEDITATION
RETREAT

Every Wednesday | START AT 6.00 PM – 8:00 PM

Price? £35  (£5 goes to animal sanctuary)

LOCATION?HILLTOP FARM, MORPETH,
NORTHUMBERLAND NE61 3DW

BREATHWORK, SOMATIC MOVEMENT,

This daily retreat involves breath work and somatic moves to warm your body for hatha and yin yoga PRACTICE, yoga, where you can delve deeper into poses to feel a MEDITATION TO intense release. Then we AND CLOSE. will finish off and relax with a breath awareness meditation to close their treat.

WHAT ARE THE BENEFITS OF YOGA?
Reduces stress and anxiety
Improves balance and coordination
Builds strength and endurance
Boosts mood and energy levels.